If you take 10,000 steps, you are walking approximately five miles of throughout the day.
Portion control is also a big factor in my eating habits. Just to get in a walk? What is right for a young person of 25, or 40 may not be ideal for an 80 year old.
At 70 what else can I do.
Thank for the excellent advice. Great advice! Accept Reject Read More.
The cost to health care not even considered. If you kept that up for 7 days, theoretically, you could expect weight loss of a pound of fat in a week, but there would be no way to know if you can expect results like this without getting an estimate of your Total Daily Energy Expenditure TDEE and your Basal Metabolic Rate BMR.
I make my own coffee and still get 10k steps in a day thank you. Recipe Rating. I just acknowledged reality and realized a change was in order. Depending on your weight, walking 10,000 steps burns between 250 and 600 calories.
Get a dog Nothing will get you out of the house faster than a puppy that needs to do some business. Any additional recommendations?
Whenever Fitbit encourages me to get 2,200 or even only 1800 steps more to reach 10,000 any given day, I always wonder if they realize that I am 77 years old, still pretty active for my age, despite having Arthritis in both knees and waiting for my surgeon to get ready to operate. How to Sneak More Steps Into Your Day The key is to make your step count a byproduct of your lifestyle rather than a goal outside of your day-to-day activity.
I set my goal for 5000 and sometimes I do not meet it. And I let it be.