What foods should you avoid when pregnant

Foods you should avoid, listeriosis information, mercury in fish, weight gain in pregnancy.

Your pregnancy and baby guide

Dr Joe talks about healthy preganncy diets, including pregnancy nutritional requirements, what to eat when pregnant, and foods to avoid when pregnancy. What you eat during pregnancy is important for your health, as well as the health of your baby.

Besides being loaded with preservatives and fat , these foods also run the small risk of carrying the bacterium listeria, which can get into your bloodstream and your baby-to-be's. Get Start4Life pregnancy and baby emails Sign up for Start4Life's weekly emails for expert advice, videos and tips on pregnancy, birth and beyond.

what foods should you avoid when pregnant

To cut down on caffeine, try decaffeinated tea and coffee, fruit juice or mineral water instead of regular tea, coffee, cola and energy drinks.

Check out our handy guide to food and drink during pregnancy infographic that you can print off to stick on the fridge or keep in your bag. Check here for alerts.

Foods to Avoid During Pregnancy

These types of meat may become infected with various bacteria during processing or storage. Other infections may be passed on to the unborn baby with serious, or even fatal, consequences 5 , 6.

what foods should you avoid when pregnant

There is no safe level of alcohol that you can have during your pregnancy. Symptoms include nausea, constipation, and more. Skip to main content. King mackerel, marlin, orange roughy, shark, swordfish, tilefish Gulf of Mexico , and tuna big eye.

11 Foods and Beverages to Avoid During Pregnancy

Our Partners. Smoked fish, which includes smoked salmon and smoked trout, is considered safe to eat in pregnancy. You break out the mocktails or the fruit-juice spritzers for the next 40-odd weeks. Fish to avoid When you're pregnant or planning to get pregnant, you shouldn't eat shark, swordfish or marlin.

what foods should you avoid when pregnant

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It happens to many moms, and what a relief! High levels of caffeine can result in babies having a low birthweight, which can increase the risk of health problems in later life.

23 Foods To Avoid During Pregnancy

However, this only applies when the piece of meat is whole or uncut, and completely cooked on the outside. Healthy eating when pregnant and breastfeeding - nutrition information, tips and advice for pregnant and breastfeeding mothers.