Find suitable class with us Not sure which Pilates class is right for you? These socks provide grip to the equipment whilst you move and prevent slipping.
Please bring socks and a towel, you don't need training shoes for Pilates. PowerPlate Pilates. Other health benefits possible for everyone also include, enhanced metabolism, increased bone mineral density, reduction of the stress hormone cortisol, elevation of Human Growth Hormone and improved lymphatic flow. Looking for that perfect Christmas Gift?
This class is essential for all new clients, particularly before entering equipment.
This is a beginner class consisting of very gentle exercises done on a mat either a sitting or lying down position. Free Form Board Pilates. Those suffering from work related back pain; Pilates can relieve back pain by engaging the correct postural muscles.
Learn More. Athletes looking to further improve their performance; Pilates can be specifically designed to improve sports performance for athletes and performing arts clients. Wear what is comfortable for you; loose enough to move comfortably and just 'tight' enough to allow your teacher to observe the body for correct movement.
You will be taking your shoes off for all Pilates sessions. For the elderly and those suffering arthritic conditions; Pilates is gentle and effective and assists joint mobility and support. A blend of traditional Mat exercises utilizing resistance bands, fitballs, weights, foam rollers and magic circles. Anyone can do Pilates, regardless of age or fitness level.
Pilates Mat Classes. This session is excellent for clients progressing into the next level, and not quite ready for a full Reformer class. Skip to content. Pilates Small Apparatus.