Speaking of sleep, if you tend to have issues passing out, melatonin could help. You can heat it up, grab a fork, and fill up on something good for your body.
When grilling, never leave the grill unattended, especially when small children and pets are around, and keep a fire extinguisher handy. Sign up.
When you're young and lazy, you might risk not getting a shot—but once you hit 30, you have no excuse. More information Get your copy of Living Better, Living Longer With this Special Health Report, Living Better, Living Longer , you will learn the protective steps doctors recommend for keeping your mind and body fit for an active and rewarding life.
Don't just get it for your own sake, either—if you don't get the flu, you can't spread it to anyone else. Instead of sleeping through your precious pre-work morning hours, get up earlier and use them to your advantage. You can work out in one daily session or shorter bouts at least 10 minutes long. Plus, on top of that, your brain also gets a nice boost, making you more creative and be able to think more clearly.
Because it digests slowly, it keeps you feeling full for longer periods of time—plus, it helps keep your muscles strong, says the Cleveland Clinic. While healthy girls like to have a plan filled with healthy activities like making home cooking and going to barre, they also like to have fun.
It might sound scary, but if you need an easy way to unwind, going in for an acupuncture session is a great way to do it.
So lace those boots up and find a trail you love. When filling your plate with fruits and vegetables, choose from a full color palette. Latest News. According to a 2016 study published in PLoS One , grinning can act as an instant anti-ager, making you look younger—and giving you some health-boosting confidence in the process.
Mother Nature is the planet's most powerful super-villain. Check out these five simple ways to keep your heart in top shape. Talk to family and friends about how they can help you integrate these tips into your everyday life and stick with them. While a glass will give you a nice boost of antioxidants, going overboard on alcohol of any kind can interfere with your health, making you age prematurely and even leading to certain cancers, liver disease, and other issues, says the Mayo Clinic.
Remember to tune in with your body and d o exercise that feels right for you. Disconnect Regularly. If you have a bad soda addiction, cut it out of your diet by switching to seltzer. As if you needed an excuse to hit up the spa, right?
Eating fast food on the regular can cause weight gain, obesity, and even diabetes—so keep driving by your favorite joint and head home to make a healthier version of your favorites instead. If you love snacking on nuts, keep up the good work.