Whats wrong with me emotionally

Understanding Emotional Numbness

By eating healthy, nutrient-dense foods, you fuel your body to work at its best. Publication trends in individual DSM personality disorders: Mindfulness is a term you probably hear a lot, but mindfulness techniques are much more than just a fad. That depletion of both emotional and physical energy can create emotional numbness. Make an appointment with a psychiatrist: BPD is made up of five groups of symptoms: If you or someone you know is experiencing these symptoms, all hope is not lost.

For those who have been emotionally numb for an extended time, it can be difficult to identify or process different emotions. The Canadian Mental Health Association promotes the mental health of all and supports the resilience and recovery of people experiencing a mental illness through public education, community-based research, advocacy, and direct services.

Post-traumatic stress disorder , which can be tied to depression and anxiety, can cause you to feel numb, too. Many people find that their symptoms become more manageable as they get older, 2 and many people recover by the age of 50.

Whether you take a vacation, or simply find the time to take yourself out to the movies, every little bit helps. Zanarini, M.

whats wrong with me emotionally

In some cases, your body can become so stressed that you become overtaxed emotionally and physically fatigued. Centre for Addiction and Mental Health. Paris, J. Mayo Clinic. Emotional instability could be the result of a personality disorder, or mental health issue, and seeking help from loved ones or a therapist is the best way to feeling like yourself again.

Test: How emotional are you?

A psychiatrist can switch up your medications or prescribe you new medication. Wilkinson-Ryan, T.

whats wrong with me emotionally

Personality disorders affect the way you understand yourself, the way you react to the world around you, the way you cope with emotions and the way you navigate relationships. Understanding panic attacks and learning how best to support yourself and…. Turns out carbs alone can't be faulted for any weight issues - it's the combination of how and what you…. Friedel, R.

whats wrong with me emotionally

The history of bipolar disorder is perhaps as complex as the condition itself.